<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Simple Life Coaching]]></title><description><![CDATA[Stress Management & Life Coaching]]></description><link>https://www.simplelifecoaching.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 17 Mar 2026 12:32:38 GMT</lastBuildDate><atom:link href="https://www.simplelifecoaching.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Case Study: Decluttering with NEURODIVERSITY]]></title><description><![CDATA[Judie describes how her home, which she needs to be her sanctuary, is actually a source of much stress for her. Many of us with busy lives struggle to keep on top of clutter and when it becomes too much, not only can it be stressful and overwhelming, but it can negatively impact how we feel about our spaces. Neurodiversity, including ADHD, can make it even harder to keep on top of things. Knowing where to start and what to do, actually getting started, staying focussed on the task at hand..]]></description><link>https://www.simplelifecoaching.co.uk/post/decluttering-with-neurodiversity</link><guid isPermaLink="false">6961337a957e8f6c8aa665ad</guid><category><![CDATA[Simple Life Spaces]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Environmental Stress]]></category><pubDate>Sat, 17 Jan 2026 18:28:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_9aa02726505c4ffaa755d2617e8fbf81~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[Case Study: THE WARDROBE EDIT           Decluttering, Reorganising &#38; Creating  a Capsule Wardrobe ]]></title><description><![CDATA[Many of us have too many clothes, more than we need and more than we actually wear. Nowadays, fast fashion retailers enable, indeed encourage, us to buy more than we need. The trouble comes when we run out of space; unlike seasonal fashion trends our spaces are after all, finite. In this case study, I'll explain how I helped Emma to declutter and reorganise her wardrobes and create a capsule collection of many 'new' outfits.]]></description><link>https://www.simplelifecoaching.co.uk/post/case-study-the-wardrobe-edit-decluttering</link><guid isPermaLink="false">6939a14e0fdf13d1080f78dc</guid><category><![CDATA[Simple Life Spaces]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Environmental Stress]]></category><pubDate>Mon, 29 Dec 2025 18:02:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_397d153dd24947f8b38ecd02c0825e66~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[CLUTTER vs FORM + FUNCTION + WELLBEING]]></title><description><![CDATA["The items you spend your (ever-increasingly) hard earned money on need to work hard for you. They need to add value to your life."]]></description><link>https://www.simplelifecoaching.co.uk/post/form-function-wellbeing-clutter</link><guid isPermaLink="false">67bb1cf5bb65c92eab0dcdd9</guid><category><![CDATA[Simple Life Spaces]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Environmental Stress]]></category><pubDate>Sun, 23 Feb 2025 14:50:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_4ad4bd7f024a42e896d0d3697e812f41~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[What is Stress?]]></title><description><![CDATA[If you’re reading this and you’re chronically stressed then you might not believe me when I tell you that some stress is actually good. Huma]]></description><link>https://www.simplelifecoaching.co.uk/post/what-is-stress</link><guid isPermaLink="false">66fbf6338e9c701e732d1a7d</guid><category><![CDATA[Stress]]></category><category><![CDATA[Simple Life Coaching]]></category><pubDate>Tue, 01 Oct 2024 15:28:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_934a92484325409da93fee1a4b4450e9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[Why I Cold Shower Every Morning and Why you Should Consider it. Cold Water Therapy for Stress Relief]]></title><description><![CDATA[I got to the point where I was actually looking forward to my cold shower because I knew how great I was going to feel. ]]></description><link>https://www.simplelifecoaching.co.uk/post/cold-water-therapy-for-stress-relief</link><guid isPermaLink="false">66ed84956d946c9ac85da72b</guid><category><![CDATA[Stress]]></category><category><![CDATA[Simple Life Coaching]]></category><pubDate>Fri, 20 Sep 2024 16:06:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_2b4b58f61ed64db082779a045e852908~mv2.jpg/v1/fit/w_1000,h_869,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[Stress Tips for Teachers]]></title><description><![CDATA[5 Simple Lifestyle Habits to Support your Nervous System when going Back to School]]></description><link>https://www.simplelifecoaching.co.uk/post/5-stress-tips-for-teachers</link><guid isPermaLink="false">66d1ffd2244fd43a7952a845</guid><category><![CDATA[Stress]]></category><category><![CDATA[Workplace Stress]]></category><category><![CDATA[Simple Life Coaching]]></category><pubDate>Fri, 30 Aug 2024 17:27:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_7de34d935e7d47fc9325d636bf9436bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[Holistic Stress Management]]></title><description><![CDATA[What is Holistic Stress Management and Why it is Important You’re stressed and you’ve been told to ‘just relax’. Helpful . The thing...]]></description><link>https://www.simplelifecoaching.co.uk/post/holistic-stress-management-what-even-is-that</link><guid isPermaLink="false">66cdaeb6d722faaec7ee072b</guid><category><![CDATA[Stress]]></category><category><![CDATA[Simple Life Coaching]]></category><pubDate>Tue, 27 Aug 2024 16:26:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_63ed7379984b41a2b63eed58b7bb398c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[Chronic Stress &#38; Burnout; My 20 Year Journey]]></title><description><![CDATA[I knew that my life was going to have to be different. There was no way that I could get back on the hamster wheel even if I wanted to.]]></description><link>https://www.simplelifecoaching.co.uk/post/chronic-stress-burnout-my-20-year-journey</link><guid isPermaLink="false">66acdadb85124f50b922832e</guid><category><![CDATA[Stress]]></category><category><![CDATA[Simple Life Coaching]]></category><pubDate>Fri, 02 Aug 2024 14:42:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_041bc04726014ef8a2075ff4831239f1~mv2.jpg/v1/fit/w_1000,h_916,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item><item><title><![CDATA[Why 'Simple Life' Stress Management Coaching?]]></title><description><![CDATA[‘Simple Life’  because I fundamentally believe that leading a more simple life can help us to find calm in an ever increasingly crazy world.]]></description><link>https://www.simplelifecoaching.co.uk/post/why-simple-life-coaching</link><guid isPermaLink="false">66619603bc89e73521ba5845</guid><category><![CDATA[Stress]]></category><category><![CDATA[Simple Life Coaching]]></category><pubDate>Thu, 06 Jun 2024 11:34:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f33e0_f36e055a0fc14ae4a3b049f5ed434836~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simple Life Coaching</dc:creator></item></channel></rss>