Stress Management Coaching. Outdoor and Online Coaching. Oundle, Stamford, Kettering, Peterborough. Stress relief & stress relief techniques Professional Declutterer and home organisation
Environmental Stress
Environmental stress is the emotional, cognitive, and behavioural reaction to an external stimulus, such as a person's work, home or virtual environment.
​
As someone who is very sensitive to her environment, Hannah knows how stressful an untidy room, office or home can feel. Hannah is unable to fully relax in an untidy room and her productivity takes a nose dive at a cluttered desk. She also personally appreciates how comforting the right environment can be and how it can affect a person's mood.
An untidy environment can creep up on us when we are stressed and when we have a lot of demands on our time. It starts with a few items placed somewhere 'temporarily', but which actually never go on to find permanent homes. Those initial items then get added to and soon an entire area of the home has become cluttered, commonly referred to as a 'dumping ground'. It is self-perpetuating; stress contributes to a dis-ordered environment, the dis-ordered environment adds to stress levels, stress levels mean you are too tired and overwhelmed to tackle it. De-cluttering requires decision making. Stress affects our ability to make decisions, our attention span and focus as well as our overall energy levels.
​
​
How Hannah Can Help You...
Hannah studied BA (Hons) Textile Design at Nottingham Trent University with the view to have a career in Interior Design. Her studies ended up taking her on a different path and having a career in retail, buying product ranges within fashion & footwear. During her career, Hannah’s roles meant that she was heavily involved in space planning and visual merchandising. Hannah has always been known for her problem solving and organisational ability with bosses referring to her as the 'Organisation Queen'! Hannah is naturally skilled at re-imagining spaces, making them work more efficiently and with a more pleasing aesthetic.
​
Using her coaching experience Hannah helps clients to de-clutter their homes. Hannah does not come in to your home like a whirligig and throw your things out. Hannah listens to what matters to you. Hannah supports and coaches you through making the decisions on what you want to keep and what you don't. Working together, the items are sorted into those you want to sell or donate to charity and those you want to dispose of via recycling or refuse. (Hannah can advise on this, provide local information on disposal locations and help you to load your vehicle.) Items that you want to keep are then reorganised, giving everything a home and ensuring the space works for you. Hannah will suggest any storage solutions which may be helpful.
If you would like help beyond just de-cluttering, Hannah can also help you to create a calming area of your home where you can relax or an inspiring space where you can undertake a hobby. At the end of your session, you will have a space which works for you and your desired lifestyle. ​​
​
​For those who are geographically further away, or for those who would like support whilst tackling the project themselves, Hannah offers Virtual Declutter Coaching.
Hannah coaches you through the process of reclaiming your space.
For more information, including services & pricing, please visit simplelifespaces.co.uk
Personal & Environmental Stress Management
Online Coaching | In-Person Coaching | Outdoor Coaching in Green & Blue Spaces | Oundle, Stamford, Peterborough & Kettering
Creating Relaxing Spaces | Professional De-Clutterer & Home Organiser | Virtual Declutter Coaching