Stress Management Coaching. Outdoor and Online Coaching. Oundle, Stamford, Kettering, Peterborough. Stress relief & stress relief techniques Professional Declutterer and home organisation
Stress Management Coaching. Outdoor and Online Coaching. Oundle, Stamford, Kettering, Peterborough.
Stress Management Coaching
Hannah works with clients on a 1-1 basis as well as offering help for businesses and team leaders. (If you are an employer, please click here.)
Everyone has different stress triggers, stress levels and personality preferences. Therefore each approach is tailored to the individual.
Simple Life Coaching is a holistic blend of stress management and traditional life coaching, time management tools, goal and boundary setting, relaxation coaching (learning how to relax) and lifestyle coaching.
The relationship between Coach and Coachee is fundamental to successful coaching outcomes. Hannah always approaches her clients with empathy, kindness and a listening ear. It is important for everyone undertaking any coaching journey to find the right Coach for them.
Hannah is a Stress Management Coach, not a Therapist or Counsellor. If Hannah believes that a client requires additional help then an onward referral to either the client's GP or another professional service will be recommended. Any such additional help can be undertaken alongside stress management coaching.
Coaching sessions usually take place in Green or Blue Spaces and always in a confidential setting. If you are local to Oundle, Stamford, Peterborough or Kettering then in-person coaching sessions are recommended. This can be at a location of the client's choice from a list of suggested locations which can be found here. Coaching via Zoom is also possible.
The number of sessions required will depend on the individual client's needs.
Hannah's multi-pronged approach helps clients to not just manage stress, but to thrive.
Holistic Stress Management
Based on personal experience, academic learning and research, Hannah has developed a holistic, multi-modal approach to help her clients manage their stress.
Rather than solely focussing on one aspect of the individual or just the stress trigger itself, Hannah's holistic model ensures that her client's lifestyle provides all the support required in order to deal with the challenges that life brings.
Every client's situation is different and therefore every coaching approach is different and uniquely tailored to the individual. Some clients may not need to address all aspects of the model and may benefit from focussing in on a select few. This will be assessed and discussed during the initial coaching session before a plan of action is agreed.
By taking this holistic approach, Hannah's clients are better able to prevent and manage any future periods of stress for themselves.
Fees
15 minute introductory call - Free
1 x 60 minute coaching session - £65
Block of 6 x 60 minute coaching sessions - £350 (discounted rate)
Let’s Work Together
Investing in Stress Management Coaching is investing in you and your future. It is not something that you buy once and might not use again. The tools, techniques and perspective gained through Holistic Stress Management coaching will enable you to recognise and manage future stressors. Like all coaching, you get out what you put in. It’s your journey.
Hannah knows how horrible and debilitating stress is. She would love to help you to manage your stress levels and to help you feel better. There's no time like the present. If you are ready to start, drop Hannah a message below, she would love to hear from you.
If you're not quite ready, why not subscribe to the Simple Life newsletter (bottom of the page) so you can receive helpful hints and tips straight into your inbox.
And of course, you can follow along on social media.
Book your FREE 15 minute introductory call to find out if Hannah is the Coach for you.