Judie describes how her home, which she needs to be her sanctuary, is actually a source of much stress for her. Many of us with busy lives struggle to keep on top of clutter and when it becomes too much, not only can it be stressful and overwhelming, but it can negatively impact how we feel about our spaces. Neurodiversity, including ADHD, can make it even harder to keep on top of things. Knowing where to start and what to do, actually getting started, staying focussed on the

Many of us have too many clothes, more than we need and more than we actually wear. Nowadays, fast fashion retailers enable, indeed encourage, us to buy more than we need. The trouble comes when we run out of space; unlike seasonal fashion trends our spaces are after all, finite. In this case study, I'll explain how I helped Emma to declutter and reorganise her wardrobes and create a capsule collection of many 'new' outfits.

"The items you spend your (ever-increasingly) hard earned money on need to work hard for you. They need to add value to your life."